To stay healthy, Experts say that the average adult needs between 7.5 to 8 hours of sleep each night.
Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings
Quality sleep is vital for your overall health – there’s no doubt about that. However, modern hectic lifestyle, which is typically marked by loads of stress, inactivity and unhealthy dietary habits, can seriously affect your sleep quality. If this persists over time, it can lead to a number of health issues ranging from lack of focus to indigestion, hypertension etc.
Although most people resort to sleeping pills or similar over-the-counter products to fight insomnia, there’s no safer and better option than natural remedies. One of the most effective tools for sleep deficiency is the Ayurvedic banana cinnamon tea recipe we recommend here.
Introducing banana tea! Banana tea is all-natural, inexpensive, easy to make and totally delicious.
Bananas are high in magnesium and potassium, and this duo can do wonders for helping your body relax so that you can get the sleep that you need.
Ingredients
- 1 organic banana (you’ll be using the peel so make sure it’s free of chemicals and pesticides)
- 1 small pot of water
- A dash of cinnamon
Preparation:
Just cut off the ends of the banana and put them in a pot of boiling water. Let it boil for about 10 minutes and then pour the mixture into a mug using a colander. Then just sprinkle some cinnamon over it and you’re good to go.
Use:
This tea should be drank an hour before going to bed.
Bananas are great at treating insomnia because they are filled with vitamin C, potassium, fiber and magnesium. Magnesium and potassium are great natural muscle relaxants.
It’s important to only use organic bananas because non-organic bananas contain chemicals. Because you will be boiling the peel too you should go organic to avoid chemicals like pesticides.
Cinnamon itself is a useful little spice that also helps to relax the muscles and increase digestion and the flow of blood around your body.
Natural remedies are able to give you the benefits of medication without any of the harmful side effects. So take natural remedies like the banana cinnamon tea we suggested to stay healthy.
Sleeping pills may put you to sleep and help you stay asleep but they also contain benzodiazepines and barbiturates. They can lead to addiction and any form of addiction is never good and comes with some nasty side effects.
Source: davidwolfe
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