Bananas are great energy-booster due to their large amounts of fiber and packed with healthy types of sugar. Bananas will not only give you energy, they can also help you treat many health problems better than drugs.
So, adding this delicious fruit to your daily diet will provide you with energy and help you with certain health conditions much better than some medications do.
1. High Blood Pressure
Excessive salt intake and lack of potassium affect blood pressure. Potassium is quite important for your blood count, and bananas contain large amounts of potassium. Experts suggest that you eat one banana each morning. This healthy habit will help you maintain your blood pressure at an optimal level.
2. Depression
Bananas contain tryptophan in the form of serotonin, or the “happy hormone.” A single banana is enough to increase the level of this hormone, making you feel calm and happy within a few minutes.
3. Stress
Stress boosts your metabolism which decreases potassium levels. Eat bananas regularly to maintain a healthy balance and strengthen your heart. Bananas also regulate the water balance in your body.
4. Constipation
Bananas contain pectin, a fiber that boosts digestion and stimulates the elimination of toxins from the body. In addition to this, bananas have probiotic properties and stimulate digestion, reduce bloating and ease tension in the intestines caused by constipation.
5. PMS
Bananas are rich in vitamin B6, which affects blood glucose positively. Vitamin B also relieves premenstrual symptoms. Bananas reduce pain in the abdomen, regulate mood swings, and prevent water retention in the body.
Source: healthyfoodhouse
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