In the last couple of years ginger has been used more than ever. Health experts recommend it widely, but unfortunately, ginger is not completely safe for all of you.
To be more precise, it brings certain risks to some people. Do not worry -- instead of ginger you can always use peppers!
To be more precise, it brings certain risks to some people. Do not worry -- instead of ginger you can always use peppers!
The cure for one person may be the poison for another.
Ginger root has been used since ancient times because of its antioxidant and antiseptic properties. However, while it is beneficial for some people, for others it can be really dangerous.
Ginger contains enzymes that stimulate food digestion and eliminate toxins. Moreover, it is one of the most powerful gifts of nature out there. However…
Great power brings higher risk!
The labels of every product should have the possible side-effects listed. Seeing such warnings on all-natural products, like ginger for instance, sure comes a surprise for you. Unfortunately, ginger can do more harm than good to some people.
Health experts have warned that 4 grams of ginger per day is the upper limit of the recommended daily intake. Any amount greater than this may cause nausea, heartburn, and severe pain.
Who should avoid ginger?
Pregnant women
Ginger contains powerful stimulants which may cause premature contractions and even premature labor. Future moms who are in their last weeks of pregnancy should strictly avoid it.
Underweight individuals
The consumption of ginger can help you stimulate the fat-burning process and has the ability to curb food cravings which is why underweight people should avoid ginger and all the other ginger-based supplements.
People with blood problems
Ginger stimulates blood flow, which is absolutely great, is generally a terrific factor, however not in people who have blood conditions such as hemophilia. In this situation, this incredible plant could make things worse. Folks who take medicine for these disorders should understand that ginger may nullify their result.
People who take medications
Individuals with hypertension and diabetics belong to a special group when it comes to consuming ginger, because it can affect the medications these people take. It is especially dangerous to combine ginger and anticoagulants, beta-blockers and insulin-based drugs.
If you belong to any of these groups -- forget about ginger!
Milka Raicevic, a world famous nutritionist expalins “Peppers provide similar effect as ginger, and they can be used as an excellent substitute. If you fancy spicy food, use red paprika, but you can always go for sweet peppers. Add them to your lemonade and you have the best detoxifying drink.”
Source: makeyourlifehealthier
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