Well, we all know that lung problems occur from smoking, however many people have never tried a smoking and still have problems with the lungs, while others smoke for long years, and even after that long period their lungs are still healthy … it may vary from person to person and below we will tell you a few tips how you can purify the lungs within three days.
- Two days before the process of detoxification, do not consume any dairy products for best results. The body needs to get rid of toxins from the dairy products before the purification of the lungs.
- Before the first day of the regime, drink a cup of herbal tea before going to sleep on the evening. It will release the toxins from the intestines. The lungs must not be overloaded with difficult work of any other part of the body during the purification.
- Squeeze two lemons in 300ml of water before breakfast.
- Drink 300ml of grapefruit juice. If you do not like the taste, you can replace it with pineapple juice. These juices contain natural antioxidants that improve the breathing system.
- Drink 300ml of pure carrot juice between breakfast and lunch. Carrot juice helps you alkalize the blood during the three days of purification.
- During your lunch you have to drink 400ml of juice rich in potassium. Potassium acts as a tonic for cleaning. Before going to bed make 400ml of cranberry juice. It will help in the fight against bacteria in the lungs that can cause infections.
- Take care of your body and do exercises.
- A warm bath of 20 minutes each day is also great because it causes the body to lose more toxins through sweat.
- Put 5 to 10 drops of eucalyptus in a bowl of boiling water. Stand over the dish and place a clean towel over your head. Inhale the steam until it cools.
Source: healthyfoodteam
0 comments
Post a Comment