Heart attacks often occur when people are alone at the time of heart attack and could not help themselves. Sometimes symptoms begin slowly and last for a longer time, which means you have time or a chance so save ourselves if we react quickly and efficient.
Watch for the symptoms they are the way your body is warning you. Here are some:
- if you feel sharp pain in the chest like knife stabbing that doesn’t relieve by rest;
- pain in both arms;
- radiating pain in the neck, stomach or jaw;
- nausea, dizziness, and difficulty breathing.
If you have all of this symptoms, try following this simple tips that will make a huge difference:
- increase the oxygen by opening a window and taking a deep breath;
- cough every 5 seconds, it helps to open every blockage there is;
- omit intake of any food or liquate ;
- call for help and leave the phone open so in case something happens they will be able to track your call;
And the most important is to try to stay conscious as long as you can until the paramedics arrive.
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Source: healthyfoodandsporttips
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