Poor circulation can be very unpleasant. It can affect people of all ages and usually appears first in the extremities. Although it affects all blood flow, which is most evident in the extremities
In most cases, poor circulation comes as a result of weakened blood vessels and too much sitting. It may not signify that you are having some serious health issues, but it definitely is a warning sign that you must change something in your lifestyle.
First, you need to increase your physical activity, but if you do not have enough time and energy to exercise regularly, check out the following natural
Consuming more water
Proper water intake is very important for normal body function. Water hydrates our body, improves nutrient supply to the body cells, and stimulates digestion. It also alleviates elimination. People who work out may need to increase their water intake in order to keep the body hydrated.
Ginko Biloba
Ginkgo biloba is another all-round circulation booster. It is most widely known for its ability to improve memory, due to its ability to increase blood flow to the brain. In Germany, ginkgo is used by physicians to treat varicose veins and poor circulation. It can be found a form of capsules or pills.
Cayenne pepper
Cayenne pepper contains an active ingredient known as capsaicin. This natural compound stimulates the blood flow through the organs and the whole body. Also, it strengthens the walls of the capillaries and arteries. Moreover, it has the ability to relieve the symptoms of poor blood flow, including cold feet, headache, tingling sensations in the legs, and pain.
Garlic
A study published in The Journal of Nutrition in 2006 showed that garlic is significantly essential to one’s cardiovascular health. It reduce the risk of atherosclerosis, due to preventing the build-up of plaque in the arteries and reduce blood pressure.
Horse chestnut
The extract from horse chestnut is widely known for its health benefits, especially when it comes to blood circulation. It contains aescin or escin, a component which reduces inflammations and strengthens the capillaries.
Essential oil as ginger, thyme, rosemary
Essential oils have thermogenic effect on the body by improving blood flow to the surface of skin due to expanding capillaries also relieve of that numbness to your feet, hands and relaxing tensed up muscles.
Fish oil
Fish oil is another healthy and natural way to solve your circulation problems. It can be of great help as it removes fat deposits off the arterial walls, which leads to proper blood circulation. Furthermore, the omega 3-fatty acids build-up in fish oil raises HDL or good cholesterol in the body. You can consume it by eating fish once a week, or you can take dietary supplements.
Ginger
Regular consumption of ginger prevent from developing a cardiovascular disease and formation of blood clots in the body. Ginger is rich in zingerone and gingerols which have warming effects on the body. Therefore, it is able to significantly improve your blood circulation.
Source: naturalhealthyteam
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