Onions Can Help You With These 5 Health Conditions

Onions are part of the allium family of vegetables and herbs, which also includes leeks, garlic, scallions and chives.

Each part of the onion has its own health benefits, so when you prepare your meals, make sure to slice through multiple layers.

Layer 1 – this layer is very important because it is abundant in antioxidants, antibacterial and other phytonutrients that make the onion a powerhouse for promoting health inside out.

Layer 2 – onions are great source of B and C vitamins, dietary fiber, potassium, manganese, phosphorus and copper.

Layer 3 – the reason why you cry when you cut onions is because this layer contains sulfur compounds and they have been shown to prevent Parkinson’s and cardiovascular disease, prevent cancer and regulate blood sugar.

Here are five other layers of benefit we derive from onions—a few of which may surprise you.

1. Detoxifier

A study published at the famous medical journal Clinical Gastroenterology and Hepatology, has discovered that when onion is combined with turmeric, a synergistic chemical reaction occurs that causes pre-cancerous cell death:

“A decrease in polyp number was observed in four of the five patients at three months and four of the four patients at six months. Side effects were minimal [mild diarrhea].”

Other cancers that respond to the allicin and antioxidant quercetin in onions:

• Endometrial

• Esophageal

• Kidney

• Oral

• Ovary

• Pancreas

• Prostate

• Stomach

2. Get rid of recurrent fever

Eating onions is not the only way to get the health benefits. If you have recurrent fever, put a slice of onion inside your socks before you sleep at night. This is an effective remedy to lower your temperature easily without the need for prescription drugs.

3. Have a healthier heart

Anthocyanin is the pigment that gives red onions their distinct color. It’s also a potent flavonoid antioxidant that has been found to reduce low-density lipoprotein (LDL) blood cholesterol, with the ability to reducing your risk of cardiovascular disease.

Onions contain sulfur compounds, which have anti-clotting properties. These compounds help prevent blood platelets from clumping, which is one of the causes of heart attack. Regular consumption of onions can also lower your blood cholesterol, which is important for your heart as well.

4. Fights inflammation

Many experts around the world claim that onions contain phytochemicals that counteract excessive inflammation, which is why they promote general health. Moreover, onions are extremely efficient when it comes to treating arthritis, asthma, and other respiratory ailments.

5. Skin burns 

Sulfur and quercetin in onions relieve pain and inflammation and inhibit the formation of blisters. Simply cut onions into halves and place them on your burned skin. Leave the onion for a couple of minutes to relieve yourself from the pain.

Onions have a lot of health benefits and you can maximize them by knowing how to properly use an onion.If you already halved an onion for the day, do not keep it for more than two days because you may not be able to enjoy its health benefits.

 Onions are best when fresh, so when choosing to buy onions, go for the ones which are unsoiled, well-shaped, and do not have openings on the neck. This way, you can have all the benefits one of the healthiest foods in the world has to offer.

Source: healthylifetricks