Ginger is known to be one of the healthiest foods due to its anti-parasitic, anti-inflammatory and antiviral properties. It is loaded with magnesium, vitamin C and other minerals which make it extremely beneficial for the overall health.
Consuming ginger tea regularly can fight the common cold and flu even better than most conventional medications. However, this is only one part of the various health benefits of ginger tea.
Ginger Tea Health Benefits:
–Boost the immune system and fight infections
--Alleviates pain, headache, and sore muscles
–Cleanses the liver
– Improves the circulation due to its warming properties
– Prevents the occurrence of cancer cells and kills the already existing ones
– Lowers the risk of stroke
– Provides the body with the necessary amount of oxygen, minerals, and vitamins
– Dissolves kidney stones
Ginger Tea Recipe:
Ingredients:
1 cup of water ¼ teaspoon of ground ginger
¼ teaspoon of ground turmeric
Coconut milk
Organic honey
Preparations:
Boil 1 cup of water on the stove.
Then add the ginger and turmeric. Let it simmer for 7-10 minutes.
Add the coconut milk.
Strain the tea in a cup.
This tea can be consumed as often as you like. If you have problems with your kidneys or liver, it is recommend to consume two times a day.
Source: Humansarefree
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