Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. Chronic insomnia can even contribute to serious health problem.
A certain Spanish fruit known as Quenepa [Spanish lime] is one of the healthiest fruit in the world, and it is extremely effective in treating insomnia and boosting the function of the brain.
It originates from the north of South America, but it also grown in the Central America and Caribbean. It has a delicate, jelly- like flesh, soft, leathery texture, and a hard shell, and people usually consume it with some chilly, lime, and a pinch of salt, as it has a sweet and sour taste.
According to experts, it is a combination of lime and lychee.
Actually, its popularity in the United States is due to its similarity to limes, but it yellow or orange. It is colorful fruit with a pulp which encloses the seeds.
Spanish lime has a numerous health benefits. It is rich in:
- Vitamin C
- Protein
- Minerals
- Amino acids
- Vitamins B1, B3, B6 and B12
- Iron
- Thiamine
- Unsaturated fatty acids (oleic and linoleic)
- Riboflavin
- Fiber
- Calcium
- Tryptophan
- Niacin
- Tannins
The Spanish lime is rich in fibers which make it an excellent natural remedy against high cholesterol levels and chronic constipation. It also abounds in vitamin A which boosts the immune system and prevents urinary tract stones formation. It’s also rich in minerals like calcium, which strengthens the bones and teeth, while the antioxidants it contains make it an excellent ally against cancer and free radicals in the body.
It contains ample amounts of phosphorus which can improve your digestion and balance your hormones, and the fruit can also reduce your blood pressure and resolve asthmatic problems. According to experts, the phenolic compound in the quenepa can boost your immune system and prevent cardiovascular diseases. Now that you know how health beneficial the quenepa is aren’t you amazed that you haven’t heard about it by now? Even though it’s not so famous, many people around the globe consider it to be the best natural remedy for a long list of medical conditions and diseases
Quenepa also:
- Boosts the reproductive functions
- Prevents bronchitis and the flu
- Strengthens the immune system and prevents bacterial build-up in the body
- Treats and prevents kidney problems
- Increases red blood cell production, effectively preventing anemia
- Eliminates parasites
- Heals gum infections
- Prevents and treats urinary and lung infections
- Reduces high cholesterol and triglyceride levels
- Treats skin problems
- Treats constipation
- Also, in the case of diarrhea, mix a few roasted quenepa seeds with honey and you will quickly solve the problem.
Due to the high content of important nutrients, this fruit is extremely beneficial for the overall health. Therefore, do not wait and incorporate it into your regular diet as soon as possible!
Source: healthylifefusion
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