Slim waist can be achieved by exercising regularly. Another important thing is healthy nutrition as with the help of food you will eliminate the fats accumulated in the belly area. However, in order to get the desired shape and slim waist, you need to perform the exercises properly.
According to experts, genetics has great impact on your waist size. But, you can have a slim waist by losing weight, regular exercising and choosing the right clothes that suit you best.
At this point it is important to mention that you cannot get a slim waist and a flat stomach just by doing crunches. The excess body fat that stores under the skin or around the organs are called visceral fat. The only way to eliminate this fat is with a healthy diet and cardiovascular exercises.
In order to get a flat stomach and a slim waist, you should perform targeted ab –exercises.
This will help you to define and tone the core muscles:
Get into a plank position and make sure your back need to be totally straight. Hop out and come back in all the time, while you keep your waist tight. Do your best and try to do as many as you can non-stop. It is important to mention that any exercise in plank position will help you to tone your waist.
Do again the plank position but now you need to do runners. First you should bring your leg up and then switch. On this way you will tone up your waist. It is important to make sure that your abs are squeezing and that your back is straight.
Next exercise is to get on your back and do crunches for your lower abs. You need to bring your legs up at a 90 degree angle while the abs are engaged right away. Start with crunching up and back down. It is important to mention that you should not press on your neck too much. Continue to perform this exercise as many as you can.
Bicycle crunches are the last exercise. Get on your back and crunch to the opposite side as you cycle your legs and after that bring closer your left elbow to your right knee and exhale. Perform as many moves as you can. Stop when you can’t do more repetitions.
Source: usamagazine365
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