A tiny little fruit called Amla (Amalaki fruit) is commonly known as "Indian gooseberry." This is yellow and green in color and is available during the winter months. It has sweet, bitter, hot and sour taste. For more than 5000 years, this tangy seasonal fruit has been used in India inorder to rejuvenate the body and strengthen the immune system.
Antioxidants like vitamin C and polyphenols found in most berries, can provide protection against cancer, heart disease and diabetes.
Amla is an excellent source vitamin C, which helprs to destroy free radicals that damage cell membrane.
100 grams of Amla can provide up to 450 milligrams of the vitamin, so its juice can have up to ten times more vitamin C than fresh orange juice.
Amla is an extraordinary potent fruit with numerous beneficial properties that serve our health:
1. STOMACH ACHE
*Abdominal pain, diarrhea, vomiting, cramps, infections and other digestive problems can be solved with this Amalaki fruit.
2. DIABETES PREVENTION
*Amalaki fruit improves the function of the liver, helps in pancreatis, swelling, pain and the function of the pancreas. Its regular consumption lowers the sugar level in people with type 2 diabetes by regulating the insulin secretion.
3. LIVER DETOXIFICATION
*Amalaki fruit is amazing in cleaning the liver from toxins, especially from negative effects made out of drugs, especially those against tuberculosis.
4. CANCER TREATMENTS
*Antioxidants play a major role in fighting against cancer. They can prevent one and help reduce the inflammation and the damage of the cells.
5. SKIN RECOVERY
*Amalaki fruit is used as treatment against rashes, pimples, acne and other skin problems, including all sorts of inflammations.
6. STIMULATING THE HAIR GROWTH
*Amalaki fruit helps encourage growth, dehydration, protection, shines and softness of your hair. Mix Amalaki powder with little warm water, leave it for an hour, and then apply it by massaging on your hair. Leave it for about 30 minutes to 1 hour and then rinse it off.
7. Beautiful skin, hair, nails
*Amalaki fruit prevents hair loss, stimulating its growth, prevents appearance of gray hair and used as natural remedy against dandruff. It is being used in many products such as shampoos, facial creams, hair masks and others.
Source: Healthybodyandtips
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