Okra is known as "ladies finger." It is one of the popular nutritious vegetables that is a rich sources of dietary fiber, minerals and vitamins. It is often recommended by nutritionists in cholesterol controlling and weigh reduction.
Okra is packed with nutrients and in just one 100 g cup of okra contains:
- Beta carotene – 225 mcg.
- Folate – 46 micrograms (11% RDA)
- Fiber – 2.5 grams. 10% of RDA (recommended daily value)
- Lutein, Zeaxanthin – 516 mcg.
- Magnesium – 36 mg (9% RDA)
- Manganese – 0.3 mg (15% RDA)
- Thiamin (Vitamin B1) – 0.1 mg (9% RDA)
- Vitamin C – 16.3 milligrams (27% RDA)
- Vitamin K – 40 micrograms (50% RDA)
- Vitamin A – 283 international units (6% RDA)
- Vitamin B6 – 0.2 mg (9% RDA)
Here are the most important health benefits of Okra:
1. It supports colon health
2. Helps with respiratory issues
3. It prevents diabetes
4. It treats kidney diseases
5. It promotes healthy pregnancy
6. It promotes healthy skin
Here is a summary of other important health benefits from Okra:
It aids proper digestion
Fights constipation
Promotes healthy pregnancy
Prevents damage from free radicals
Prevents diabetes
Helps weight management and weight loss
Promotes eye health
Improves mood
Promotes colon health and prevents colon cancer
Promotes skin health
Alleviates asthma and cough as well as other breathing issues.
Source: Theartikulonews
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