Menstruation is what most people call having your period. Almost every women feel fatigue, they have no desire to move nor communicate., Some women are blessed with easy period, and some are going through a lot of pain. So there are things you should never do while on your period.
Unprotected Sex
During menstruation, the chances to get pregnant are high. So, in order to avoid infections, it is best to abstain from sexual intercourse during a period.
Never Skip Meals
During your period you lose a lot of blood, so that’s why you shouldn’t to skip meals. Eating food on time will only make you feel energetic.
Stay Away From Physical Work
You should avoid doing any physical work if you experience back or stomach pain during periods, which are one of the most frequent pains during that time. Because in this way it will only make your pain worse.
Eat Fast Food
Just do not eat too much and do not consume unhealthy meals that you normally wouldn’t., but do the opposite turn to the healthy foods like fruit and vegetable.
Work
In reality, you can do anything on your period that you’d do during the rest of the month. However, sometimes it seems like our best option is to just stay in and sleep and take a rest. Whatever you’re comfortable with, go for it!
Stay Up All Night
Given the situation, it may take some time to fall asleep, but you will feel better if you turn in early. Put on some sleeping sounds from your phone and relax a bit.
Here are some extra tips that are also important:
It is not good to drink ice water (it may lead to menstrual blood remaining in the uterine wall, which after 5-10 years could lead to the appearance of cysts or even cancer, which would be the worse case scenario).
Avoid drinking soda water
The substance consisted in cucumber can be the cause for some liquid to stay in the uterine walls, so we mentioned that is good to eat vegetable, but when it comes to cucumbers is good to avoid them during your period.
Source: Healthyfoodandsporttips
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