The body weight plays an important role in our life because it determines how healthy you are. There’s a big difference between desired and ideal weight. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy.
The latest trends which promote excessive weight loss, as it is commonly not the best option for a healthy body. Undoubtedly, while on one side excessive weight increases the risk of obesity and all the accompanying conditions, including hypertension, diabetes, heart problems etc., on the other hand, excessive weight loss is no less dangerous.
This chart has been specially designed by doctors and specialists. Plus, it’s really comprehensive as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight.
Best of all, this chart does not support or even promote unhealthy body proportions, but tells you how much you should weigh according to your specific proportions and age.See the chart below and find your own characteristics to see how close you
are to your idealweight:
Source: foodandourhealth
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