There’s no question that the greatest concern of many ladies in summer is getting their body beach-ready. When it comes to losing those excess fats that keep you away from your desired weight, it seems that you can slim down anywhere but your back and arms. And we all know that a back bulge is nothing pleasant to look at.
But, don’t worry, as we’ve picked out the 4 most effective exercises targeting your back and underarms. If you do these regularly, we guarantee that these areas on your body will be fat-free in just 3 weeks. And, you’ll be ready the show the best of your figure in that new, sexy swimming suit.
If you’re ready for a challenge, go for it – you have nothing to lose, but a few pounds.
Push and Touch targets your chest, shoulders, and upper back.
- Stand with feet shoulder width apart, arms down by your sides with palms facing forward.
- Raise your arms up to shoulder height, with palms to the celling. Stop and feel the burn.
- Slowly raise your arms over your head, palms facing behind you.
- Slowly return your arms to shoulder level, pause, and lower to starting position. Don’t move any other part of your body for maximum gain.
- Repeat the exercise 6 to 8 times in 3 sets.
Bent-Over Circular Row targets your biceps, chest, mid-back, and upper back.
- Slightly bend your knees, keeping your abs engaged for support.
- Bend forward so your upper body is parallel to the floor. Keep hands extended toward the floor.
- Slowly circle your arms to the left, up and toward your chest, over to the right, and down;
- Repeat the movement to the right;
- Repeat the exercise 10-12 times in 3 sets.
Crisscross Reverse Fly targets your upper back and shoulders.
- Start with your knees slightly bent;
- Lean your torso forward at about 45-degrees;
- Cross your arms at the wrists in front of the knees;
- Slowly lift your arms to shoulder height and back down to starting position;
- Repeat with hands crossed in the opposite way;
- Repeat the exercise 10-12 times in 3 sets.
Elbow Kiss targets your shoulders and chest.
- Raise arms at your sides to shoulder height, palms faced up.
- Bend elbows to a 90 degree angle and pull arms together in front of your chest until your elbows “kiss” and forearms touch. Do not raise your shoulders in the process.
- Slowly return to starting position by reversing the step
- Repeat the exercise 10-12 times in 3 sets.
For best results, do the workout session for 12 minutes, 3 times a week for 3 weeks.
Source: healthonlinecentral
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