Bloating is any abnormal swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full ang tight abdomen which may cause abdominal pain and sometimes accompanied by increased stomach growling or more seriously, the total lack of it.
To avoid stomach bloating, you should do these 3 things:
1. DIGEST YOUR FOOD PROPERLY
*undigested foods can cause formation of gas in your intestines. Avoid dairy products and foods with gluten because your body will not be able to digest these foods properly, and this will result in discomfort and gas. If your stomach is deficient in the necessary intestinal bacteria, it will not be able to work efficiently.
2. AVOID FOODS THAT CAUSE BLOATING AND GAS
*Foods rich in fat are a main cause of gas due to the fact they are hard to digest and can remain in the intestinal system for a longer period of time, and cause discomfort and bloating.
Fried foods are also among the foods responsible for the buildup of bloating and intestinal gases. Foods that have high fiber content can also cause intestinal discomfort.The most common culprits for acid reflux, gas, and bloating are cereals, onions, tomatoes, pasta, dairy products and whole grains.
3. AVOID BEHAVIORS THAT CAUSE BLOATING, GAS AND REFLUX
*There are many behaviors that can also cause gas and bloating. Some of them are chewing gum and sucking on candy and other similar activities that can let excess air be taken into the stomach and lead to gas.
Sodas, carbonated drinks, and other similar beverages can increase air content into the intestines.
In a case you are a smoker, you should know that the inhaling while smoking can cause excess air to your digestive system and lead to gas, bloating, and digestive and lead to gas, bloating, and digestive discomfort.
Source; Healthandhealthyliving
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