All ladies should be worried about their vaginal health and wellbeing. A healthy vagina is actually acidic and contains high amounts of good bacteria that assist fight with the infections and maintain a normal pH level.
A healthy vagina will likewise secrete little measures of discharge to keep itself perfect, much as saliva is delivered to help cleanse your mouth. Any impedance with these typical conditions and you may confront vaginal disturbance or infection.
How do you know if your vagina is unhealthy:
Signs and Symptom
- Burning and itching in the vulva and vagina
- Dry vagina
- Odor
- Large amounts of discharge
- Red, inflamed, painful agonizing mucous membranes
- Appearance of lesions
- Abnormal bleeding
- Bleeding after sexual activities
Here is how you can keep your vagina healthy:
Protect vaginal PH balance without douching
Douching can harm the vagina’s pH levels, weakening its acidity and making great environment for bacterial contaminations.
Normal levels of vaginal pH are between 3.5 and 4.5. If your vagina has strong smell than you should see a doctor. A douche will just hide the smell and will not heal the problem that’s happening. Don’t use harsh soups inside the vagina or on the vulva, because it can have bad impact on the pH balance.
Avoid junky food
Unfortunately, fast food can truly distract from the bacterial equality of your vagina because of bad microorganisms and sugar-love yeast. Dr. Rebecca Booth says you should simply stay away from sugar, basic carbs and concentrated fruit drinks for better vaginal health.
Maintain a healthy diet for vaginal health
Maybe you doesn’t know but nutrition diet and drinking lots of fluids are very important for your vaginal health. Indeed, some foods may be fascinating in healing vaginal healthy problems.
Yogurt and cranberry juice can help in avoiding and treating any yeast infections. Also if you have a dry vagina, than you should eat more soy products, because they contain some sort of estrogen that can help to normalize the dryness.
Practice safe sex to keep harmful bacteria out
Using protection during sex helps to prevent any sexual transmitted diseases, like, genital herpes, syphilis, chlamydia, gonorrhea, genital warts and HIV. Some of these disease, like genital herpes and HIV, doesn’t have cure.
What’s more, some other similar to HIV that causes genital warts, can also leading to different illness. You should change condoms when changing from anal or oral to vaginal sex, to avoid presents of destructive bacteria into vagina.
Quit smoking
If you are a smoker, than not just your lungs are asking for breathing fresh air. Booth says that nicotine, tart and even smoke can influence your bacterial party, which can prompt scent and stopped up pores in the vulva. Forget about smoking cigarettes so your vagina can inhale simple.
Avoid antibiotics if you can
Some woman are more exposed to yeast infections, and oral antibiotics can really make yeast to multiply. If you must take some antibiotics, than drink more yogurt, kefir or other fermented foods that keeps yeast away from your vagina.
Treat infections when they arise
There are three basic types of vaginal diseases: bacterial vaginosis, trichomoniasis and yeast infections. Yeast infections are caused by some sorts of organisms, bacterial viganosis is caused by extra bacteria in the vagina and trichomoniasis is sexual transmitted disease.
Healing these diseases is very important because if they are not treated can lead to hurtful, painful and genuine conceptive healthy problems. Each one can be treated with oral or relevant medicaments.
Choose clothing carefully to stay dry
Dr. Rebecca Both says that vaginal skin is very sensitive. Because of that we must wear natural material, for example, 100 % cotton or silk. Synthetic materials has allergens and chemicals that can cause an irritating reaction.
Visit your gynecologist for preventive care
Going on regularly gynecological exams is very important for keeping your vagina healthy. Every woman should have her gynecological test by age of 21, or within three years of being sexual active.
Gynecologists are prepared to analyze disorders and problems that can hurt the vagina or your reproductive system at all. Gynecologists also perform Pap test, which can see changes in vaginal cells that may show the cancer.
Rinse it only with water
Intimate hygiene gels are extremely popular on the markets. However, they are not recommended by gynecologists. Gynecologists say you should only use water when it comes to rinsing.
Be careful with the soap you use.
If you still prefer to use soap to clean your vagina it’s important to choose a soap that will not hamper your vaginal pH value. It’s also important that it doesn’t dry the skin. Soaps containing olive oil are highly recommended by doctors.
Source: healthyfoodstar
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