Pineapple is a tropical plant with oval shape and waxy skin which has many hexagonal sections, resembling a scale. It is the second favorite fruit in America, right after bananas. Ripe pineapple has nice aroma, and sweet and vibrant tropical flavor.
NUTRITIONAL PROFILE
Fresh pineapples contain 50 calories per 100 grams, which amounts to only 83 calories per cup (165 grams). They consist of water (86%) and carbs (13%), with almost no protein or fat.
Pineapple is loaded with vitamin B1, C, and contain smaller amounts of B2, B3, B5 and B6. It has sufficient amounts of copper, magnesium, potassium, manganese, dietary fiber, folic acid, and beta-carotene.
The most remarkable property of pineapple is bromelain, an enzyme which provides a wide variety of health benefits. For instance, it helps balance and neutralize fluids in the body and it stimulates the secretion of hormones in the pancreas.
HEALTH BENEFITS
Due to its bromelain content, pineapple effectively combats inflammation and swelling. In other words, as little as a drinking a fresh pineapple juice helps get rid of all pains. Drinking a fresh pineapple juice can reduce many kinds of pain.
Inflammations
Pineapple juice possesses potent anti-inflammatory properties which bring relief from gout, osteoarthritis, rheumatoid arthritis, surgeries, injuries, and carpal tunnel syndrome.
Atherosclerosis
High vitamin C content is an important nutrient for keeping the arteries free from damaging oxidants, and preventing the arteries from hardening.
Blood Clotting
Pineapple juice can be taken as therapeutic to prevent blood clotting. The best of its nutrients can be obtained from the core and stems of this fruit.
Bone Health
Pineapple is packed with minerals which promote bone health by strengthening both connective tissues and the bones themselves.
Digestion
Consuming a fresh pineapple juice after a heavy meal stimulates digestion and does the extra work for you.
Hypertension
Pineapple juice possesses antioxidants and prevents blood clotting, which in turn regulates blood pressure naturally and safely, without the side effects associated with prescribed medications.
Immunity
The high vitamin C content in pineapples makes them a powerful tool for boosting immunity and protecting against various conditions.
Respiratory Conditions
Pineapples are highly recommended for people suffering from sinusitis, pneumonia, bronchitis, and asthma because its bromelain content dissolves excessive mucus. According to a study, pineapple decreased mucus much faster when compared to over-the-counter cough syrups. What`s more, the participants recovered 4.8 times faster and showed a significant reduction in all cough-related symptoms.
Sore Throat
Drinking pineapple significantly reduces both soreness and redness in the throat.
Vision Health
The high content of beta carotene in this yellow fruit makes the juice beneficial as a protective drink to help prevent vision-related diseases.
CONSUMPTION TIPS
A couple of hours before consuming the fruit remove the crown and turn it upside down. Leave it in the refrigerator like this so that the bottom distributes throughout the entire pineapple fruit. Keep it in an airtight container and soak it in its juice to retain its juiciness. If stored like this, it will keep for up to a whole week in the refrigerator.
Note: Diabetics and those with low blood sugar level shouldn’t consume pineapple due to its sweet taste.
PINEAPPLE COUGH SUPPRESSANT RECIPE
Ingredients:
- 1 cup of fresh pineapple juice
- ¼ cup of fresh lemon juice
- 1 tablespoon of raw honey
- ½ teaspoon of cayenne pepper
- 1 piece of ginger
Instructions:
Mix all the ingredients and take ¼ a cup, consume it two to three times a day.
Source: healthfitpoint
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