Ginger is among the healthiest and most delicious spices. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Ginger has been used to help digestion, reduce nausea and help fight the flu and common cold. it contains many chemical components such as gingerol. These components provide the therapeutic benefits and the antioxidant and anti-inflammatory properties.
Here's how to prepare ginger tea:
You will need a ¼ teaspoon of ground ginger, 1 cup of coconut milk, 1-2 tablespoons of honey, ¼ teaspoon of ground turmeric and 1 cup of water. You should boil the water and add ginger and turmeric. After minutes, add milk and strain the tea. Finally, add honey and enjoy the tea!
Here are 20 benefits of ginger:
PREVENTS ALZHEIMER’S DISEASE
HELPS WITH BOWEL SYNDROME
PREVENTS CANCER
HELPS WITH WEIGHT LOSS
EASES MUSCLE PAIN
AIDS MORNING SICKNESS
MANAGES GLUCOSE LEVELS
HELPS IN NUTRIENT ABSORPTION
SOOTHES INFLAMMATION
BOOSTS THE RESPIRATORY SYSTEM
IMPROVES CIRCULATION
AIDS AND PREVENTS DIABETES
CURES ULCERS
HELPS HEARTBURN
RESOLVES GAS ISSUES
CLEARS SINUSES
CURES BAD BREATH
EXPANDS SEXUAL DESIRE
KILLS FUNGAL INFECTIONS
Source: MiniScoop
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