You can prevent and reduce wrinkles by eating these 10 foods that are considered to be antioxidants powerhouses.
1. Cherries, pomegranate and blueberries
These fruits was a good source of antioxidant which prevent collagen damages, this also contains vitamin C which helps maintain a young looking skin.
2. Carrots, apricots and peaches.
Dry flaky skin, lines, folds and wrinkles are part of aging damage skin. Vitamin A or beta-carotene is one good source of retinol which helps in the renewal of epithelial cells in the skin. It prevents dry, flaky, wrinkles from forming. Beta-carotene can be found in orange fruits and vegetables.
3. Olives and olive oil
It contain antioxidants and vitamin E that fights against free radicals and prevent dehydration of the skin cell’
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4. Green Tea
This tea is another source of antioxidants that helps in regenerating skin cells and to properly maintain healthy skin cells.
5. Honey
Honey is made of flowers it is good for the body. It doesn’t only taste good but is also considered as antioxidants, anti-inflammatory and anti-viral for your skin. It is commonly used as a face mask that helps in delaying the aging process.
6. Avocados
A good source of vitamin E which is good for the skin. It contains glutathione, an anti-aging substance that detoxifies your liver and skin.
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7. Fish
It is good for your skin due to its healthy fat content that moisturizes the skin inside and protecting them from drying. Salmon and sardines are the best source of omega-3.
8. Nuts
It contains good fats like almond, which has vitamin E that moisturizes our skin and prevents inflammation which help for the treatment of psoriasis, acne and eczema.
9. Yogurt and Kefir
For fighting irritation and redness. This bacterial fermented milk is skin friendly and conditions the whole skin from inside to outside.
Kefir is another source of probiotics, a cultured milk which is similar to yogurt but it has three times more probiotics.
10. Tomatoes
Another source of antioxidant lycopene, believed to protect skin damage from the sun’s ultra violet rays up to 30%.
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