Most of us remove the chicken skin before eating because we have been told that it is bad for our health. And that it’s not only fattening, but can also raise cholesterol and blood pressure levels and can even contribute to heart disease. However, recent studies have proved wrong the above recommendation. You don’t need to remove chicken skin before you cook and eat.
Medical experts from the University of Harvard have discovered that moderate consumption of chicken skin doesn’t harm health at all. Moreover, chicken skin provides numerous health benefits.
Chicken skin is good for your heart
Chicken skin contains heart-friendly fats – unsaturated fats, just like avocadoes.
This type of fat can help reduce bad cholesterol and blood pressure levels, and regulate hormones.
In addition, the difference between the calories of the skinless chicken and that with skin, is not a significant one. A 12-ounce serving of skin-on chicken provides 50 more calories than the same serving of skinless chicken.
It’s full of flavor
Chicken doesn’t need extra salt to taste better. As you well know, excessive consumption of salt can cause severe health problems.
Your chicken won’t absorb much oil
Cooking skinless chicken at a high temperature can make it very oily. But, you won’t have to worry about eating too oily chicken if you don’t remove the skin before cooking.
The skin acts like a crust and it preserves the moisture. So, next time you cook chicken, try cooking it with the skin on. You don’t have to eat it, just keep it on while cooking.
Chicken skin is not your enemy. It is flavorful, and packed with healthy fats. However, you have to keep in mind that it still contains more omega-6 fatty acids than omega-3 fats.
When consumed in excessive amount, the unhealthy ratio of fatty acids may cause inflammation. Moderation is of key importance, keep that in mind. You should never ever eat charred skin. It’s unhealthy, and who would eat burned food?
Source: healthyfoodhouse
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