Just like the papaya fruit, papaya leaves are highly beneficial to our health. They’re loaded with healing compounds that can not only improve your health but also cure a wide range of ailments including dengue fever and cancer.
According to studies, the phytonutrients in papaya leaves have a powerful antioxidant and immune boosting effect on your blood flow. The positive biological effects of the leaves are due to the papain, alkaloids and phenolic compounds
The enzymes papain and chymopapain are the active components of papaya that can help the digestion of proteins and are used to treat indigestion, bloating and other digestive problems. The alkaloid compounds called carpaine, pseudocarpaine and dehydrocarpaine have chemo-preventive effects.
Health benefits of Papaya leaves
Blood platelet production
We need as much blood platelets as possible if we want to treat some serious disease, especially when it comes to dengue which is caused by serious drop in the levels of blood platelets.
According to the Asian Pacific Journal of Tropical Biomedicine, papaya leaves juice boosts the blood platelet production significantly.
Liver support
The juice of papaya leaves can also treat liver complications, such as cirrhosis, jaundice, and liver cancer.
Prevent diseases
Acetogenins is a compound contained in papaya and is effective in preventing malaria, dengue fever, and cancer. It’ll strengthen your immune system and help your body combat bacteria and viruses.
Boost energy level
Regular consumption of papaya leaves juice will boost your energy levels and help you in cases of chronic fatigue.
Support the digestive system
Besides papain and chymopapain, papaya leaves also contain amylase and protease enzymes, which will support your digestive system to break down carbs, proteins, and fats. Individuals with digestive problems can benefit from the juice and regulate their digestive system, and this juice can also heal the inflammation of your stomach lining and peptic ulcers by eliminating bacteria such as H. Pylori.
The healing and soothing process might also reduce colon inflammation caused by IBD.
Sooth inflammation
The juice of papaya leaves has anti-inflammatory properties, which can alleviate the inflammation in your body as well as prevent inflammatory conditions.
Regulates menstruation
If you want to reduce your PMS symptoms and regulate menstruation, simply drink papaya leaves juice.
Protect your cardiovascular health
The potent antioxidants in the juice will boost your immune system as well as dilate your blood vessels, thereby improving your cardiovascular health.
Lower the blood sugar level
The papaya leave juice is effective in regulating insulin sensitivity and blood sugar levels, effectively preventing conditions like fatty liver disease and diabetes.
Homemade papaya leaves juice
Blend a handful of papaya leaves and then store the resultant juice in a small bottle in the refrigerator for up to 5 days. Consider mixing the juice with a fruit juice to improve its taste, and then start drinking it in small amounts.
Papaya leaves tea
Boil 10 medium-sized papaya leaves with 2 liters of water until the water evaporates to half. Allow your tea to cool down before straining it. It is advisable to always consume the tea fresh, but you can also keep it refrigerated for up to 5 days.
Papaya leaves extract
You can also take papaya leaves as a supplement in the form of capsules or tincture. However, be sure to find organic supplements.
Source: healthyhousetips
0 comments
Post a Comment