RUB THIS POINT ON YOUR LEGS EVERY NIGHT FOR PEACEFUL SLEEP!

Legs are very important for our overall health, but many people don’t pay enough attention to them. Take a proper care of your feet before you go to bed in order to improve your sleep.

You can start using San Yin Jiao which is known as one of the most popular and effective Chinese methods for better sleep. It refers to a specific massage point on the leg.

Massage this point on your legs for better sleep.

In order to locate this particular point, you must find the highest peak of your inner ankle bone, and then just measure 4 finger widths up your inner leg, and the point will be just behind the shin bone.

Refer to the video more details on finding the exact spot.

1. Put the thumb on this point and start massaging it by making circular motions for 6 seconds. Then, release for 2 seconds. Repeat this for 5minutes.

2. Repeat the process on the other leg.

3.If this form of accupressure is very helpful for you, you are allowed to repeat it one more time on each leg.

The best time to do this massage is at night because you will achieve the best results.

Note: If you feel any pain when you press down that means you are in the wrong spot and should stop immediately.

Massaging this particular point will help you relieve insomnia, bloating, urological and pelvic disorders and improve digestion.

This techique is the easiest natural way which will help you treat numeorus different health issues and people have discovered that this simple technique will dramatically relieve pain and discomfort assosiated with many common ailemnts.

Moreover, massaging the San Yin Jiao pressure point will help you regulate the spleen and kidneys, ensuring your blood is in tip-top shape.

Many studies have proven that using acupressure to stimulate San Yin Jiao (SP6) has effectively alleviated pain and menstrual distress in young women with menstrual cramps as well as improving women’s general health.

Source: mywaytohealthylife