Unluckily many of us have experience waking up in the middle of the night and we were not able to continue sleeping. A recent study managed to prove that even 42% of people living in America experience this issue.
The stress is the real cause for this. A biochemical reaction between the stress hormones occurs when your body rests.
Luckily, there is a simple, but really effective remedy which is extremely helpful for those individuals who experience insomnia frequently. It includes salt and sugar only, but it provides fantastic effects.
Both of these ingredients are necessary for the body and our metabolism, as they are in charge of the regulation of stress hormones and aid the energy generation by cells.
They act as cell chargers, as glucose is needed for the mitochondria, while the healthy balance of sodium in the intercellular fluids results in body energy and proper respiration.
Moreover, sugar sends a message to the body that it does not need to release stress hormones anymore, and salt maintains a homeostatic state, followed by a controlled function of the adrenaline.
Moreover, you should already know that sugar does not make a person hyperactive.
This is how to prepare your own, homemade “sleeping dust” and treat insomnia:
Ingredients needed:
- 5 tablespoons Honey
- 2 tablespoons pure pink Himalayan sea salt
- 2 tablespoons honey organic brown sugar
Instruction
Mix all the ingredients in a plastic bag or small container, and shake them well in order to get a homogenous mixture.
Use:
You should put a tablespoon of this mixture under the tongue before going to sleep, or when you wake up during the night. Let it melt and it will end up in your blood.
Source: healthyfoodplans
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