16 Powerful Reasons Why You Should Eat Pineapple

Pineapple (Ananas comosus) is a tropical plant with edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family.

Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. Aside from their delicious taste, pineapples can help you get glowing skin, reduce bloating and digestive issues, prevent colds and flu, reduce inflammation and even strengthen your bones! That tropical fruit with its spiky green leaves and rugged, golden skin is, in fact, a collection of multiple fruits, and a powerhouse of health benefits! 

Here are 16 reasons why you should consume pineapple regularly:

1. Rich in nutrients

Fresh pineapple are an excellent source of vitamins B6, C, folate, copper, manganese, thiamin, potassium, magnesium, niacin, pantothenic acid and many other important nutrients.

2. It Helps To Strengthen Your Bones

Consume at least 1 cup of fresh pineapple to get about 76% of the recommended daily amount of manganese which aids in preventing bone loss due to osteoporosis!

The manganese content in pineapple helps your body build strong bones and connective tissues! 

3. It Improves Digestion

Pineapples are rich in bromelain that can help you digest food high in protein. Pineapples will also help your body combat inflammation of your pancreas which helps to regulate your blood sugar by enhancing sugar metabolism and in effect combating type II diabetes.

4. It Improves Your Smile

One cup of pineapple provides 105% of your vitamin C needs for the day. 

The lack of vitamin C is one of the major causes of gum inflammation, capillary fragility, bleeding gums and tooth loss. That is exactly why you should eat more pineapples, since they are abundant in vitamin C

5. It Can Help Alleviate Arthritis Pain

If you are dealing with joint pain, the Arthritis foundation advices to consume more pineapple since it acts as nonsteroidal anti-inflammatory drugs and it can treat rheumatoid arthritis and osteoarthritis.. 

6. Help to Prevent Hypertension

Pineapples are effective remedy for hypertension. Potassium citrate counteracts the devastating effect of high sodium levels, and thus helps you to control blood pressure. 

7. It Prevents Cancer

The high antioxidant content in pineapples helps to fight against free radical damage, keeping your cells healthy. 

You can use pineapple stem to prepare a tea which can prevent cancer cell proliferation and even induce apoptosis. Moreover, bromelain which is contained in pineapple can be used as a chemo preventive agent against the notoriously aggressive colon cancer.

The fruit can also act against prostate cancer and researchers believe it may have even more therapeutic uses.

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8. It Prevents and Fights Coughs and Colds

As pineapples are rich in vitamin C, they naturally boost your immune system, helping you fight off coughs and colds. Fresh pineapple juice loosens up phlegm, soothes inflammation, and suppresses a cough just as well as cough medicine, plus it won’t make you drowsy. 

9. It Improve Your Eyesight

Pineapples contain vitamin A and other nutrients that decelerate the progression of age-related macular degeneration.

10. It May Help Prevent Blood Clots

The bromelain content in pineapples may help protect you from blood clots, making it a great snack for frequent flyers and those at higher risk of clotting.

11. It’s Great For Watching Your Weight

Nutrient-rich, a good source of fiber and low in calories, this delicious, juicy fruit makes a great addition to any diet as a healthy, filling choice! 

12. It Can Help Ease An Upset Stomach

Pineapple juice is traditionally used to alleviate heartburn and cure an upset stomach. However, drinking too much may result in diarrhea and the fruit can also cause digestive distress in individuals allergic to the fruit. It may also have the ability to reduce nausea and morning sickness! 

13. It Can Help Boost Your Fertility

Consumption of pineapples on a regular basis can help you conceive naturally. The antioxidants and nutrients in pineapple such as vitamin C, beta-carotene, zinc and folate affect both male and female fertility. Eat more pineapple as it improves the uterine lining and reduced the inflammation caused by endometriosis.

14. It Supports Healing And Reducing Inflammation

Studies show that the bromelain enzyme in pineapples can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention, as well as inflammation in the body. 

15. It firms up the skin!

The vitamin C content of pineapples helps to support collagen production, helping you to maintain healthy, supple skin. It also helps to heal wounds, form scar tissue and repair and maintain bones and teeth. In order to prepare a firming face mask, you can make a mixture with honey and yogurt and apply it directly to your skin.

16. It Works As a Natural Meat Tenderizer

The bromelain enzyme in pineapple is great at tenderizing meats and proteins, it separates amino acids to separate peptide bonds which softens tough meats and makes them easier to chew.

Source: healthyfoodhouse

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