Oil pulling is an amazing technique which involves swishing oil in the oral cavity for several minutes, which dramatically improves the oral health. This method removes toxins from the mouth and goes through the plaque. This healing treatment detoxifies the teeth and gums, prevents infections, and dangerous bacteria, and whitens teeth.
This treatment will help to protect your teeth, and strengthen them, and get the white and healthy smile you have always desired.
Many people claim that it helps them in treating numerous health issues such as asthma, liver problems, skin issues, headaches, arthritis etc.
For best effects, you should use a good quality oil, and this inexpensive treatment will cause no side-effects, but multiple health benefits instead. Coconut oil is recommended for this treatment.
These are some reasons more to try oil pulling with coconut oil to promote oral health:
- It kills bacteria and fights gum infections
- It prevents cavities
- Does not harm the organism
- Provides amazing effects for the entire oral cavity
- It has a mild action
- It breaks through the plaque
- Whitens teeth
How to use coconut oil for oil pulling:
Every morning when you wake up, you should swish a few teaspoons of organic coconut oil in the mouth, and let it melt. Keep it for 20 minutes. In the case of severe dental problems or gum infections, you can do it during the day, before meals as well.
Keep it for 20 minutes, which is enough time for the oil to break through bacteria and plaque, but insufficient for the body to reabsorb the toxins again.
Then, just spit it out. Make sure you do not swallow it, as it is loaded with the bacteria and toxins from the mouth.
Then, rinse well with warm water, to remove the remains. In the end, brush your teeth as usually, to remove all bacteria left.
This treatment provides magnificent effects even after the first time, so make sure you try the oil pulling method with coconut oil and you will be amazed by the effects! Your teeth will become stronger, whiter, and healthier!
Source: healthylifestylebase
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