Have you ever tried the water from cooked rice? Many of us are not aware that this water has many benefits. When you cook rice, remove the water and drink it. Now you must wonder why?
Rice water is loaded with healthy nutrients and it can provide many amazing benefits for human health in general. Just one cup of rice water a week can improve your health on so many levels. In this article you can read why you should waste this rice water and why you should drink it:
It is a good source of energy
Rice water is packed with carbohydrates, which means that it will provide a lot of energy for the entire day. The human body needs carbohydrates for energy, so a glass of rice water in the morning is the best way to start your day. You should also drink rice water when you feel tired or lack of energy.
It prevents constipation
Rice water is rich in fiber, which means that it’s very useful and beneficial for regular bowel movements. The starch in the rice water motivates the development of useful bacteria in the stomach.
Prevents dehydration
During the hot summer days, we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients. This is why you should drink rice water, especially in the summer.
Effectively treats symptoms of viral infections
You should also know that rice water is often used as a natural remedy for fever, because it restores lost nutrients and loss of fluids. The rice water will accelerate the healing process and the patient will recover much faster.
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