Cilantro, also known as coriander, is a type of herb with a wonderful aroma. You might recognize it from salsa or guacamole. All the parts of this herb can be used in cooking, but the most used parts are the dried seeds and fresh leaves.
This herb was really used by Romans to remove stinky smell from rotten meat, whereas the Greeks used it to make perfumes and essential oils. Other than being a cooking ingredient, coriander is extremely healthy and brings benefits you may have not known.
Read the 9 health benefits of this plant and learn how to use it the best:
1. Toxic Metals Body Cleanser
Cilantro is an amazing detoxifier that helps the body get rid of all heavy metals it has been exposed to.
These metals enter the body by consuming certain products, such as non-organic foods, fish, unchecked water sources, deodorants, smoking or secondhand smoke exposure, using aluminum foil or aluminum cookware in the kitchen, vaccination, teeth metal fillings and over-the-counter drugs, like antacids.
If the heavy metal content in the body is elevated, it can lead to serious health problems, including kidney disease, heart disease, emotional issues, brain deterioration, brittle bones, lung disease, and ultimately, cancer.
The cilantro contains compounds that absorb metals from the muscle tissues and disposes of them successfully.
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2. Treats Cardiovascular Problems
Generally, all plants support the cardiovascular health. But cilantro have been proven to reduce the LDL (bad) cholesterol, and increase the HDL (good) cholesterol, thanks to the organic acids in its content. Furthermore, it helps dissolve accumulation of cholesterol in arteries, so it’s beneficial for people suffering from heart disease and atherosclerosis.
3. Fights Diabetes
Having the ability to reduce the cholesterol levels, cilantro simultaneously prevents diabetes. All you need is 100 grams of cilantro, which contain 521 milligrams of potassium. Consuming cilantro and minimizing the intake of sodium can significantly help diabetics to regulate their blood sugar levels.
4. Natural Antioxidant
Out of all antioxidants found in cilantro, the mightiest one is quercetin. Being full in antioxidants, coriander enables the body to fight free radicals and slow down the aging process.
It can also prevents the development of chronic diseases. Additionally, as an antioxidant, cilantro helps reduce symptoms of heart disease, arthritis, cancer, diabetes, Alzheimer’s disease, macular degeneration and others.
5. Deals With Anxiety
The coriander has calming properties and acts as a natural relaxant and sedative. When feeling stressed out, just get yourselves cilantro and all nerves problems will fade. You can also add celery and cucumber juice and get the same effect.
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6. Promotes Healthy Sleep
If you are struggling with insomnia or other sleeping issues, this herb will easily deal with them and will get you sleeping through the night without any problems.
7. Lower Blood Pressure
Cilantro helps lower blood pressure, so it can be used to treat hypertension. Consuming a low-sodium and high-potassium diet can keep your blood pressure balanced, and cilantro is the perfect food for this diet. 100 grams of fresh cilantro leaves contain 521 milligrams of potassium and just 46 milligrams of sodium. You can use it in salads or juices.
8. Anti-fungal and Anti-bacterial Properties
This plant acts as a natural anti-fungal and antibacterial agent for skin ailments like eczema and dermatitis. Its amazing antibacterial properties can improve our overall oral health. You can also use it to prevent and treat smallpox because of the antimicrobial substances in its content.
9. Natural Internal Deodorant
Due to its abundance of chlorophyll, cilantro can be used as a natural deodorant. Moreover, it is able to detoxify the kidneys, liver, and digestive tract. Plus, it kills off bacteria that accumulate when we sweat.
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