This exercise is most probably the easiest way to shrink your waistline and have flat abs. We are recommending you to do the stomach vacuum exercise correctly and regularly. This abdominal exercise targeting the transversus abdominis, that acts like a corset and helps keep your waistline tight.
Health Benefits of Strong Transversus abdominis:
This exercise will give you more postural support, which can help you if you suffer from back pain. It will also help “pull-in” your internal organs giving you a slimmer waistline and a flat tummy look.
How to do the Stomach Vacuum (Video)
Abdominal Tips:
The best time to perform stomach vacuum is in the morning when you wake up, while your stomach is empty
If you are beginner try to complete 3 sets of 10 seconds, 3 times a day.
Stomach Vacuum Progression
Source: healthexpertgroup
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