Perform This Simple Massage Every Night and Your Belly Fat Will Disappear!

Belly fat is a common problem for both men and women, and it makes them feel insecure from being unattractive and ashamed of their bodies.  Aside from being unattractive in appearance, belly fat can also put you at a higher risk of a number of health issues.

There are several factors that contribute to this common esthetic problem – age, nutrient-deficient diet high in sugar and unhealthy fats, sleep deficiency, and stress. As surprising there are cases when even the proper diet and the regular exercising do not help.

Stored fat in the body can have a number of functions. It protects the internal organs, provides energy in case of calorie deficit, and protecting the body from toxins.

If you want to eliminate belly fat, first you need to find a way to make your body burn the fat as fuel. by producing an energy deficit between what you consume and what you burn.

In addition, exercises improve the body’s energy requirements and tightening the muscles beneath the belly fat, which means you are losing fat. However, in case of toxin buildup or unhealthy eating habits, fat loss usually takes a lot of time.

Abdominal massage according to Chinese medicine

Exercising the core is beneficial for strengthening the abdominal muscles. On the other hand, crunches, planks, and leg lifts are not quite beneficial for melting the fat covering your abs.

There is a 2-minute massage technique that can provide some form of internal exercise that cleanses the abdominal area from toxins thus helping you burn belly fat faster.

This Chinese medicine massage technique improves digestion and optimizes the body’s ability to boost the digestive system and maximize your body’s ability to detoxify and eliminate waste. There are the benefits of this technique:

• Improved digestion
• Intestinal detoxification
• Burning adipose tissue
• Treating constipation
• Supporting abdominal organ function
• Improving flood flow in the abdominal region
• Treating conditions like nausea, vomiting, and indigestion

Perform this technique twice a day – before breakfast and before bedtime if you want to achieve the best results. The instructions are as follows:

• Lie on the floor on your back.
• Rub your hands until hot.
• Put your hand on your belly button.
• Rub in circular motions around the belly button, steadily increasing the circle width. Each movement should take 1-2 seconds. Use firm pressure.
• Your focus should be on the heat – it rises in the abdominal region as you rub.
• Do the massage for 2 minutes, or about 40-50 circles.  During the exercise, you should keep your stomach warm.

Warning: Do not perform the Chinese medicine massage technique immediately after a heavy meal or if you are pregnant, if you have some inflammation of feminine organs, if you suffer from kidney stones, bladder or gallbladder stones, if you suffer from hypertension, if you suffer from hernia, intestinal or stomach ulcers, or internal bleeding.

Source: supertastyrecipes