No one knows what the exact cause of migraines. It is believed that they happen as an result of abnormal brain activity and can be triggered both emotionally and physically.
Causes
- Emotional triggers: shock, stress, tension, and depression
- Hormonal changes: menopause or menstrual headache
- Environmental triggers: smoking, changes of climate
- Dietary triggers: caffeine drinks, chocolate, alcohol, irregular meals
Common symptoms:
- Tingling
- Nausea
- Numbness
- Dizziness
- Vomiting
- Higher sensitivity to noise, light and smell
You will need to drink plenty of water to relieve migraines. But you may drink plenty of fluids during the day and still be dehydrated. This is because the low electrolyte levels make your body eliminate large amounts of water. Even your migraines can be the main cause of dehydration sometimes which is pretty confusing.
Recipe:
- 1 cup water
- Lemon juice (half lemon)
- 2 tablespoons Himalayan salt
Himalayan salt contains iron, sulfur, calcium, magnesium, potassium and other essential minerals which are associated in a harmonious way which are easily absorbed in the body. The sodium content in Himalayan salt is low and therefore no salt retains water in the body.
This home remedy has been used for many years in the traditional medicine and it has been known in different parts of the world and has been passed on through many generations.
Source: HealthCorner365
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