Step #1 – Replace Your Drinking Water with Lukewarm Water
Experts advise us to drink at least 3 liters of water on a daily basis. However, instead of consuming regular cold water, try drinking lukewarm water, as it makes the body metabolically active and helps reduce body fat.
Step #2 – Drink a Weight Loss Remedy
You can prepare some ginger and cumin seeds in boiling water. Let them boil for 5 minutes and make sure the water turns brown before straining it and drinking it 3 times a day, before each meal. The remedy will help reduce hunger for oily and junk foods, and this is perfect for digestion.
Step #3 – Targeted Action
If you want to lose fat faster, apply a thick layer of Vaseline over that specific body area and wrap it with polythene sheet or plastic overnight. This will increase the temperature in that specific area and will help burn fat layers beneath the skin.
Watch for more information and details about each step in the video below:
Source: healthyrecipeshome
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