Unfortunately, millions of people around the world experience back pain, which is often too painful and almost unbearable, and no one knows an effective way to relieve it.
There are several medications that can be taken to provide relief from back pain but too often these drugs have unpleasant side effects and they can be addictive too.
There is a Chinese medical practice that can provide full relief from back pain and this is the ancient art of acupuncture.
Acupuncture is an art that involves the full understanding of how energy or chi flows through the entire body system and how the energy influences the organs of the body.
Vital organs in the body with a problem functioning properly can be made to work at their optimal capacity just be ensuring that there is a steady flow of energy to and from the organ.
This steady flow of energy can be effected simply by ensuring that adequate pressure is put on certain pressure points on the body.
There are two ways of applying pressure.
- Acupuncture, which involves the use of needles.
- Acupressure, which involves the massaging of pressure points by a person.
Acupressure is simple to practice as it does not rely on any specific specialised training unlike acupuncture which is a more technical art that requires years of training and experience to master.
Massaging certain points on the body will relieve the pain in the hips, legs and joints and regular stimulation can alleviate pain completely. There are 3 specific points that everyone need to know:.
GB29 is the 1st point and it is located at the junction of the femur and the pelvis. Its stimulation relieves the pain in the joints and hips, in general.
Right at your back and close to your tail bone and the end of your pelvic bone is the GB 30 stimulation point. When pressure is applied to this point you can get relief from pain in your joints, shoulders, hips, and lower back.
The third point is B54 that can be found at the back of your knee. By applying pressure to this point you will be able to relieve the pain you feel in your lower back, hips and it will also help your muscles to relax.
Once you get the hang-of-it and frequently massage these three pressure points you will have relief from your persistent joint and back pain in no time.
Source; theimprovementclub
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