San Yin Jiao point represents an important field in Chinese alternative medicine, or more specifically, in acupuncture. It is located on the inner part of the tibia on both legs.
We all know that women are much more sensitive than men, they are more prone to stress, chronic fatigue and sleep deprivation, so the miraculous massage of this point will especially be beneficial for them, for it will make them look more beautiful.
First of all, you need to locate this point. The exact location of the point is important in order to know from where you should start with the massage. Place 4 fingers above your ankle, on the inner part of the legs. The point should be on your index finger.
Now you can start with massaging. Massage the area behind the tibia with deep pressure. You need only 10 minutes, and you can do it every day in any time of the day – even though it might be best in the night.
You can massage the both legs or the area between them. For optimal results, repeat the procedure constantly.
Benefits of the massage
Regulation of the menstrual cycle
This massage regulates the menstrual cycle and improves it. It is eliminating the need of medical treatments.
Improve the elasticity of the skin
Massaging of this spot can stimulate the spleen which can boost the elasticity and make your skin look younger.
Improved sexual desire
With massaging this spot you can improve your sexual desire, solve hormonal problems and regain your sensuality.
Activate the ovaries and uterus
This method stimulates the function of ovaries and uterus, so it can be especially beneficial for women who are trying to get pregnant.
Stabilizing of the gastrointestinal tract
It helps with any intestinal disorder and swelling. Also it can be great against menstrual pain.
Source; healthyfoodhouse
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