We all know that beer is a popular alcoholic drink that people usually like to drink with particular meals. Beer contains more vitamin B and protein than wine, and has equal amount of antioxidant property with wine.
Hops, the major component of beer is an important source of flavonoids which are powerful antioxidants. Beer is rich in certain minerals that are very important for various metabolic processes in the body. Beer can improve your health if it is consummated in moderate quantities.
10 reasons why drinking beer is good for your health:
1.For Bad cholesterol
Beer is very good at lowering the levels of bad cholesterol, due to the fiber that it consists. The fiber can lower the level of LDL cholesterol or as we know it the ‘bad’ cholesterol.
2.For Stronger bones
Beer also contributes for stronger bones. Beer contains high levels of silicon, which leads to higher bone density.
3.For heart attack
Drinking beer decreases the risk of a heart attack. In comparison, we can say that people who drink beer have 40 to 60 percent lower risk of a heart attack as opposed to those who do not drink beer.
4.For better memory
Beer is also good for the memory. Many scientists confirm that beer will increase your memory. People who drink beer have less chance of getting Alzheimer’s disease and dementia compared to those who do not drink beer.
5.For the skin
Experts say that drinking beer makes your skin more beautiful and more youthful. This is great for women. Beer contains particular type of vitamins which regenerate the skin and improve pigmentation, making the skin smoother and suppler.
6.For healthy kidneys
People who suffer from kidney stones can solve their problem by drinking beer. Experts have studied the effect that beer has on kidney stones, and it has shown that beer can lower the risk of developing kidney stones by 40%.
7.For More vitamins
The experts say that beer can improve your levels of vitamin B. Beer has more vitamins B (B1, B2, B6 and B12). They also say that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12.
8. For Insomnia
Beer can also help if you suffer from insomnia. Lactoflavin and nicotinic acid in beer can help you get a better sleep.
9.For Blood clots
Experts confirm that beer is very good for preventing blood clots from forming.
10.Against stress
Experts say that the ingredients found in beer can help with stress. Experts recommend two glasses of beer a day in order to reduce stress and anxiety.
Source: healthyfoodstar
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