Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. This fruit is packed with nutrients and have special properties that can boost your health.
*Benefits of the Guava Fruit
Guava fruit has vitamins and minerals, but the most distinct quality is having plenty vitamin C. A single guava fruit can give four times the total vitamin C content found in an average size orange. Aside from this, guava is rich in vitamin A, which when compared to vitamin A-rich lemons, this fruit has 10 times more than the acidic counterpart.
The guava fruit also has vitamins B2, K, and E, which all promote good health. It also has fiber and folate with many minerals, such as manganese, phosphorus, iron, copper, calcium, and potassium.
*Guava Leaves Benefits
The guava leaves are used to make tea. Guava leaves are natural remedies for intestinal distress. They contain phytochemicals that include several antioxidants, such as anthocyanins, flavonoids, and carotenoids. Some of the compounds found in the leaves also promote natural antibiotic activities, which are effective in killing pathogens that cause diarrhea.
Guava leaves are also beneficial to the heart and the circulatory system. It can reduce blood pressure and normalize heart rate in patients with heart arrhythmia. Guava leaf extracts can also lower blood cholesterol as well as triglycerides that are considered unhealthy.
Eating guava and using the guava leaves are also useful for diabetic patients because of their ability to lower blood sugar, especially after eating a meal with high carbohydrates.
Source: Stethnews
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