The term sciatica refers to the pain felt in the lower portion of the back, buttocks, and leg(s), which happen as a result of pinched or irritated sciatic nerve – the largest and thickest nerve in the human’s body.
Sciatica is not medically diagnosed itself, but it’s one of the most common back issues nowadays. Besides the debilitating pain, sciatica sufferers also experience tingling and numbness in the leg(s).
Many individuals try to relieve their sciatic pain with medications which provide only short term effect. We also must say that when it comes to sciatica relief, many experts recommend exercise and certain yoga stretches as the most effective way to treat this back problem.
However, in this article you’ll learn how to prepare a homemade remedy that will treat your sciatic nerve and relieve your pain successfully.
In case you aren’t sure if your symptoms indicate sciatica, here’s a list of the most common sciatica symptoms.
Symptoms of Sciatica
- Pain that begins in the lower back or one side of the hip, and radiates to the buttocks and leg(s)m
- Tingling sensation in the leg
- The pain get worse as you sit
- Numbness, weakness or difficulty moving the foot or leg
- Difficulty moving and standing caused by stabbing pain sensation
- Constant buttock pain
Recipe for Sciatica and Back Pain Remedy
Ingredients
- 4 cloves of garlic
- 200 ml. Milk
- Honey (to taste)
Preparation
Crush the cloves and then cook them on low heat. While cooking, add the milk and wait for several minutes until it begins to boil. Then, remove it from heat.
If the taste of garlic it too strong for you, add a bit of honey to sweeten. The mixture you get is an incredibly effective natural remedy for sciatic pain relief
How to Consume
Take this remedy once a day, and you’ll soon notice improvements in your pain. This is because garlic possesses anti-inflammatory properties which will reduce and prevent swelling of the sciatic nerve.
Additional Tip
For effective results, combine this remedy with exercises or stretches for sciatica relief. It’s enough to do some stretches for several minutes every day, and your pain will disappear totally.
Source; theimprovementclub
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