Pineapple Diet to Lose Five Kilos in Three Days

Losing weight in just a short time is very difficult to many people. Some diets that promise excellent results for a short period of time, but only to leave you disappointed (and hungry) in the end. Luckily for you, we have the solution!

Pineapple is a tropical fruit, rich in vitamin C and folic acid as well as numerous essential minerals. This fruit can help you to get rid of the excess pounds and detoxify your body.

This new pineapple diet plan will help you burn 5 kg. in 3 days and many people have said that it is super-effective. However, this diet should only be done for 3 or 4 days maximum, as it can generate nutritional deficiencies if kept as a regular diet.

Here’s how the diet plan looks like:

Breakfast

Eat two pineapple slices and a slice of bread for breakfast during the first 3 days. Have a glass of pineapple juice as a snack. Just boil pineapple bark in water for 20 minutes, then let the juice cool down before drinking it.

Lunch

For lunch, we recommend 200 gr. of chicken breast with a little mustard and a pinch of salt. You can eat 3 pineapple slices for dessert.

Snack

For snacks, we recommend fresh pineapple or a cup of low-fat yogurt.

Dinner

Eat a vegetable puree made of carrots, leeks and asparagus for dinner, and accompany it with a bowl of lettuce as well as a bit of chicken. Eat some pineapple as a dessert.

Don’t perform some heavy exercises because you won’t have enough energy. This diet is not suggested for the long run – it is designed to help you lose weight in a short frame of time, so you can use it whenever you need a quick “fix”.

Source: naturalandhealthyworld