Some people fell numbness, pain, weakness or tingling in their hands. If you experience these then you probably have carpal tunnel syndrome (CTS). According to the University of Maryland Medical Center, that CTS is caused by a nerve in the wrist that is strained.
Usually the tissues around the median nerve of the hand can swell and press the nerve which cause numbness, pain, weakness or tingling. If not treated, the nerve insulation can even cause a permanent damage.
We need to treat CTS, when the symptoms appear so that we can avoid irreversible damage and additional discomfort. Your doctor will most probably recommend you to wear a splint and maybe to receive corticosteroid injections.
There are some home remedies that you can try for relieving pain and discomfort. Here they are:
1. Ice.
Apply an ice packed in a thin towel and apply it onto your wrists. You should leave it for 10 minutes and repeat on each hour until the pain disappear. This can reduce the pain and soothe inflammation.
2. Heat.
Heat might work on you better than to ice. Soak your wrists and hands in hot or warm water for approximately 12- 15 minutes before you go to bed. By using this method, you won’t wake up with pain in the middle of the night.
3. Walnuts.
Walnuts contain a lot of omega-3 fatty acids which reduce inflammation. If you have CTS symptoms, eat a handful of walnuts every day with a yogurt or in salads.
4. Potatoes.
Vitamin B6 is included in more than 100 enzyme reactions and some of them are related to relieving CTS symptoms. You can find vitamin B6 in potatoes and in many fruits, fish and poultry.
5. Turmeric.
Turmeric is a powerful anti-inflammatory agent and it is able to reduce inflammation and pain. Also this is a favorite spice of all people who practice Ayurvedic medicine.
6. Pineapple.
This fruit contains a powerful enzyme which is known as bromelain. This enzyme can break down the inflammatory proteins and lower the pain from CTS.
7. Whole grains.
Magnesium in green vegetables, legumes and whole grains so eat lots of foods with magnesium or take magnesium supplement.
8. Flaxseed oil.
Flax-seed oil contains a lot of omega 3 fatty acids which can reduce inflammation. So you can drink one tablespoon of flax-seed oil mixed in with your morning drink.
If you have CTS you should start eating or add walnuts, pineapple, flax-seed oil and turmeric in your everyday diet.
All these ingredients can be mix everything and can be blended it up in one amazing and delicious smoothie!
Source: healthyfoodandsporttips
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