Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And Watch What Happens

Good night sleep is important for the general well-being, but a lot of people still disregard its importance. Experts believe that 8 hours are just enough. There are various tips on how to get proper sleep, and some of the methods include Himalayan salt and even FengShui.

As we already mentioned, healthy persons need 8 hours of proper sleep every night. This article will help you find the best way to fall asleep faster, and it emphasizes the link between essential oils and good night’s sleep.

The recipe presented in this article involves three essential oils: magnesium, lavender, and chamomile.

Magnesium 

Magnesium essential oil is amazing for both, internal and external use. Technically, it is not oil, but it is regarded thus due to its oily look and effect. It is extremely beneficial in the case of sleeplessness, anxiety, digestion issues and cramps. Especially if you lack magnesium, the feet are the right place to apply this oil.

Lavender 

Lavender is known as relaxing and calming herb and its oil form is extremely powerful. In fact, due to its potency many people use it diluted. All you have to do is to apply a couple of drops on a pillowcase. This oil is not recommended for small children.

Chamomile 

Chamomile has been long used for its healing properties. It can be used in combination with other ingredients, usually as tea or oil. When used as tea, chamomile helps the individual o ‘unwind,’ and when applied as an essential oil, it relaxes both body and mind.

Why should you apply the oils on your feet only?

You all know that foot soaks are one of the best way to detoxify the body. For example, you can use bentonite clay and water. This foot soak has shown to draw out toxins from the feet.

Your feet are an ideal spot when it comes to applying essential oils, since they have more pores than any other spot on the body. In addition to this, the feet are linked to the rest of the body, and every time you take care of them, you take care of your overall health as well.

Homemade Deep Sleep Foot Spray

Ingredients:

• 4 oz. magnesium oil
• 10 drops Lavender Essential Oil
• 10 drops Roman Chamomile Essential oil

Directions:

Mix all the ingredients into a fitting glass spray bottle. Cover and shake gently to mix the oils thoroughly. This will yield 24-48 applications.

Source: healthyfoodandsporttips