Many people around the world knows how powerful and beneficial apple cider vinegar is. This amazing liquid is rightly considered as one of the healthiest things to consume as it is abundant in essential nutrients that will improve your overall health.
Read these 10 benefits and find out more how Apple Cider Vinegar can help you!
Weight Loss
Studies have shown that lack of sleep is closely connected to obesity. . The more weight a person has, the more sleep problems will have.
Apple cider vinegar prevent fat accumulation in the tissues and blood vessels and will reduce your appetite, effectively helping you lose weight. It contains a fiber known as pectin that will make your brain more satisfied, which is great for people who feel constantly hungry. So, the next time you’re craving food, drink a cup of ACV mixed with water instead of cookies.
Sore throat treatment
The bacteria responsible for a sore throat can’t thrive in the acidic environment created by ACV. Moreover, apple cider vinegar has powerful antibacterial properties which will eliminate all bacteria in your body, including the ones responsible for sore throat. Just swallow a teaspoon of ACV an hour before going to bed, then swallow another in 30 minutes and finish the process with another teaspoon of ACV right before going to bed. Repeat the process until you notice improvements.
Hiccups will be gone
The bitter taste of apple cider vinegar excessively stimulates nerves in the throat that cause hiccups. This causes the nerves to “forget” the need to hiccup. Just take a teaspoon of organic ACV and swallow.
Relieves stuffy nose
ACV has rich content of magnesium, potassium, and vitamins B1, B2, A, and E which can thin mucus and clear the sinuses. In order to get a quick relief, you should mix 1 teaspoon of apple cider vinegar with a glass of water and drink before going to bed.
Treatment of acid reflux
Apple cider vinegar has the ability to restore the acidity of your stomach. Just mix 1 tablespoon of it with a glass of water, and drink it 1 hour before going to bed.
Eliminates bad breath
ACV can kill the bacteria in the oral cavity which are the main reason for bad breath, thus keeping your mouth fresh. All you have to do is take 1 teaspoon of apple cider vinegar before bedtime.
Reduces stomach ache
Apple cider vinegar can help you to forget those sleepless night caused by your upset stomach! You will no longer have the problems with cramps and gas.
Mix 1 cup of warm water with a teaspoon of organic apple cider vinegar. Drink before bedtime and it will help with cramps and discomfort with gases.
Prevents indigestion
Insomnia is closely related to indigestion. Apple cider vinegar has the ability to help you in the case of bloating and nausea. Mix 1 teaspoon of ACV and honey in a glass of warm water and drink it half an hour before going to bed.
Reduces nocturnal leg cramps
Potassium deficiency is considered as the main cause of sharp pain in the legs. Fortunately, apple cider vinegar is an excellent source of potassium which can reduce the cramping and restore the balance of your body.
Jus mix 2 tablespoons of apple cider vinegar with a glass of warm water and drink it before bedtime.
Lowers blood sugar levels
High level of blood sugar is the second most common cause of insomnia. Apple cider vinegar works to reduce blood sugar by increasing insulin sensitivity.
Take two teaspoons of apple cider vinegar straight before bed every night if high level of blood sugar is a problem for you. If you are on medication for diabetes, check with your doctor before using this remedy.
Note: If you use medications for diabetes, you need to consult your doctor before using apple cider vinegar.
Source: naturalfoodbook
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