To maintain good health our body needs all vitamins and minerals, but it is sometimes difficult because of the busy schedule it is not always possible to eat only healthy food. If this may be your case, make sure you do not ignore your health.
Problems with acne
This could be an indication of zinc deficiency. You can apply creams to solve them, but why not solve the cause of the problem? Eat more foods containing zinc, almonds, pumpkin seeds, spinach and peanuts. The skin will be healthier and you will have a more beautiful complexion.
Headaches
In some cases headaches can be brought about by absence of magnesium, and it can without difficulty be settled by eating a banana or cabbage once a day for a continuous period.
Muscle cramps
This can also cause magnesium deficiency. Try to take a bath in hot water with Epsom salts containing magnesium so that your skin absorbs it.
Cracking nails and dry hair
This is a sign that you lack vitamin B7. Eat more yeast, cheese and peanut to your nails become healthy again.
Falling Hair
It’s an indication which you have a deficiency of iron if you find your hair is falling during the combing. Eat more vegetables with red meat and dark green leaves.
White blisters
Blisters on your wrists and fingers indicate that you have a lack of essential fatty acids. They can be compensated by eating fish oil, seafood, fish and nuts.
Impaired vision
Impaired vision is often the result of many years of lifestyle, diet and bad habits. Industrial processed food, too little exercise, constantly sitting in front of computers, smoking etc. affect eye health. Try to change your lifestyle and habits, and the problem can be solved.
The two main causes of acne
The two main causes of acne are bacteria and hyperactive sweat glands. When the immune system does not function normally, it may cause an increased work of sweat glands, which leads to increased fat under the skin. Thus, clogging the pores, the skin can no longer breathe and resulting acne.
Skin furfur
If you notice that your skin is often dry, itchy you, flaky or rough to the touch, it means that it needs hydration. Use a rich moisturizer during the day and a grease skin cream at night. Occasionally you can put nourishing mask for dry skin (once a week).
What is behind the fatigue?
Fatigue is an alarm that sends psyche body. Because of fatigue you become irritable, depressed, do not have mood for any activity, which means that the stress is the trigger. Forget the morning or even the whole day laziness. Instead, walk run and avoid all day sitting.
Hang out with people with whom you share similar interests, which are not energy vampires but which you raise energy and in whose society you feel good about yourself.
Flatulence
When you’re feeling twice hefty are you aware, or you’ve that distress in the gut? You probably suffer from flatulence. Bloating usually be the cause of indigestion, i.e. slow digestion or intolerance to certain foods. Eject from your diet or reduce salt intake, fast food, carbonated beverages, pasta and rice.
You should eat more cooked vegetables, fruits, cereals, fish, chicken or turkey meat, eggs, beans in moderation, as well as yogurt and green tea. Avoid shining raw vegetables, alcohol, coffee and juices.
Source: naturalmedicinebox
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