Bloating is any abnormal general swelling or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain.
Bloated tummy is common complaint among both adults and children. It can be uncomfortable and can affect a person's self confidence.
The frequent bloating of your tummy can be cured as long long as you know the following causes:
1. Poor food combining
- Most people do not know which is the best food to be combined.
2. Insulin Resistance
- Here the body's cells become resistant to the effects of insulin.
3. Intestinal bacterial overgrowth or parasites
- Small intestines may be containing parasites that make you feel bloated.
4. Intestinal yeast overgrowth
-Antibiotics are the main reasons that cause an intestinal yeast overgrowth.
5. Gluten sensitivity
- The main reasons for gluten sensitivity to wheat are the changes that happened through the years.
6. Food Intolerance
- it causes inflammation in your digestive system that can irritate your intestines!
7. Deficiency of digestive enzymes
- Here are the reasons that cause enzyme deficiency
1) chronic stress;
2) overgrowth of bacteria, yeast;
3) low stomach acid;
4) aging;
5) Food intolerance.
8. Irregular meal times
- Skipping meals is also one of the reasons as to why you feel bloated. Eating a large portion of food after your first skipping meals causes your stomach to bloat.
This bloating tummy is treatable. It is not normal to need to loosen pants after dinner.
Source: Theartikulonews
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