Here’s a list of 15 natural foods that will boost your memory and improve your brain performance.
Beets
Beets will boost the blood flow to the cerebrum and throughout the whole body.
Apples
Apples are one of the healthiest fruits to keep fit, which as a result will improve your memory as well.
Romero
The first and most potent natural remedy to boost memory and activate concentration is rosemary. The chemicals found in rosemary enhance brain performance. Even its fragrance can do wonders. Simply place a rosemary plant in the window; or use your essential oil for massage.
Eggs
Egg yolks contain choline, which is important nutrient that can improve the well-being of the cerebrum.
Avocado
Like beets, avocados will increase the blood flow to the brain.
Fish
Sardines, salmon, black cod are some fatty fish that are also filled with large omega-3 essential fatty acids for the proper functioning of the bra
Onion
Regular consumption of raw onions improves memory.
Blueberries
This fruit are rich in antioxidants that will prevent brain damage.
Nuts
Nuts will boost the oxygen flow in your body and are great for your cerebrum. They also contain omega-3 saturated fatty acids that can boost your mental strength.
Whole grains
The combination of fiber, carbs and omega-3 fatty acids in whole grains is great for your brain, so make sure to consume them frequently.
Green tea
Drink 2-3 cups of green tea daily to boost your mental strength and improve your focus. Green tea will improve your cognitive function and the electrical impulses in your brain.
Acorn squash
This is another super food to boost memory. The acorn squash is filled with vitamin B12 and folic acid, which as a result protects brain nerves from injury.
Tomatoes
Tomatoes contain lycopene, a rare and powerful antioxidant which will protect your brain from free radicals and improve your overall health.
Turmeric
Turmeric and its active ingredient curcumin can sharpen your memory and prevent injuries to the brain, which is why you need to include it in your diet.
Black chocolate
Due to the powerful antioxidants it contains, black chocolate will improve your memory and help you focus.
Source: healthysolutionteam
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