Eggs is one of the most nutritious food in the planet. It offer multiple health benefits. Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
They also have unique antioxidants and powerful brain nutrients that many people are deficient in.
Here are some of the things that egg can do to our body.
- A single egg contains 6 grams of protein that is indeed essential for the body.
- Egg contain omega 3 fatty acids that helps make our heart healthy.
- Selenium is found in the egg, this helps prevent cancer and reduces the risk of suffering from tumors.
- Egg helps reduce the inflammation of the heart that helps prevent heart disease.
- Eggs also helps in improving the memory function of our brain.
- Stimulate the immune system – A single egg contains nearly a quarter of the recommended daily allowance of selenium, a nutrient that helps your immune system that regulates thyroid hormones.
- Eggs are also good for those who wanted to lose weight
- Lower risk of heart disease and stroke
- Reduce blindness
- Eggs contain peptides that can help lower a person’s blood pressure.
Source: crackerdaily
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