People suffering from asthma are very sensitive and susceptible to allergies. This condition is quite serious and if it isn’t managed correctly it can have life-threatening consequences.
During an asthma attack the muscles tighten as a result of the excessive production of mucus in the throat. Those who are suffering from asthma have difficulty breathing and struggle with cough all the time
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Inhalers are asthmatics’ best friend. Using these is super easy, and you can always have one on hand. Inhalers are handy for sudden asthma attacks.
However frequent use of inhalers can harm health to a great extent. Inhalers are loaded with chemicals. Actually, putting inhalers away can bring great improvement.
Introduce healthy dietary habits, and you will make another step closer to your relief. To do this you have to know what foods are good for you and what foods you should stay away from.
Increase your intake of vitamin C and beta carotene. This means you should eat more foods rich in these nutrients. Drink fresh carrot juice every day.
It contains great amounts of vitamin C. Celery is an excellent food choice as well. Eat a few celery stalks every day to detoxify your liver and intestines. Chlorophyll is concentrated in both leaves and stalks of the plant.
How to do it, how to control food you eat and drink you drinks:
- 2 green apples
- 6 celery stalks
- a bunch of spinach
- a bunch of parsley
- a quarter cup of lemon juice
- a quarter pineapple
- 1 fennel
- 8 kale stalks
- 3 radishes
- ½ lemon
- 1 cucumber
- ½ paprika
You just need to blend all the ingredients and the asthma juice is ready.
Drink this juice every day.
Here are the foods you should avoid:
- Eggs, milk, meat and other foods of animal origin.
- Vegetable oil (regular use can lead to inflammation of the airways)
- Alcohol and soft drinks.
Source: healthylifestylebase
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