A massage is one of best and effective way to relax after a hard day’s work, and you can do it safely in the comfort of your home. A massage can improve your metabolism, stimulate the sweat glands, reduce fat, increase the blood flow and rejuvenate the skin.
Massage your feet before going to bed
Massaging your feet in the evening will help you eliminate the acid that causes cramps, relax the muscles and stimulate digestion.
The feet contain numerous sweat glands and sensitive nerve endings which are linked with the nervous system. They are also connected with the other organs in the body and by massaging your feet you will stimulate other body organs as well. It is also proven that with applying certain pressure on specific points, you will be able to alleviate some medical conditions.
Applying pressure on certain points on the body is a sure way to get rid of numerous diseases. Use your thumb to apply pressure on a point and hold for a couple of seconds. Perform the massage for 10-15 minutes for best results.
Source: healthyadvicer
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