Have you ever eaten a banana flower? Do you know it can have a number of health benefits and should be consumed often? Banana flowers are loaded with fibre, protein, potassium, calcium, copper, phosphorus, iron, magnesium and Vitamin E. These pretty flowers can be eaten raw or cooked and added to salads, soups, stir-fries and herbal teas.
In case you didn’t know, here are the top health benefits of this amazing plant.
• Regulates menstrual cycle
• It is the best food for lactating mothers and diabetes patients
• Cures Anemia
• Provides effective function of kidneys
• Relieves you from constipation
• Cures Ulcer
• Reduces high blood pressure
• Strengthens uterus
Here’s how you can prepare the banana flowers into a delicious meal:
• Take a pan and add in 2 tablespoons of oil images
• Add some mustard seeds and wait until it sputters
• Then add some chopped onion & green chilies, sauté them well
• Next put the chopped banana flower (drain well) in the pan
• Add salt, turmeric, Hing, curry leaves and Daniya/corriander powder (To taste)
• Splash a little water into the pan and cover it with a lid, wait until it is cooked.
• After the dish is almost ready, put in the grated coconut and stir well.
• The dish is now ready to devour!
Source: cureshouse
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