The skin is the largest organ of the body. And, the experts say that clear skin shows that your health is in a good condition, and a fresh and glowing face signify the health of the entire body. Face Mapping is based on the ancient philosophies of Chinese Medicine and Ayurveda and links changes in our skin with our internal environment. This helps us to diagnose the root cause of our skin issues and red flag any other health issues that may need a bit more love and attention. Well, this means that skin problems are a clear sign that you suffer from some kind of health problem.
The face mapping actually indicates a real insight of the overall health. This is how to so recognize the signs of your face and address other internal issues:
1. Area: Forehead
Related to: Liver, gallbladder
Explanation: The experts say that this part of the face is related and linked with the function of the nervous system and the digestion process as well. Thus, your skin issues may be a result of stress and a sluggish digestive system.
Treatment: how to protect yourself – well, you should avoid fatty, sugary, and processed foods and eat lots of fruits rich in fiber and vegetables in order to stimulate digestion. And, it’s highly recommended for you to try some stress-management methods, like yoga, visualization, meditation, exercise, music. You can also treat this issues and cleanse your liver by drinking some dandelion tea or fresh lemon juice in warm water.
2. Area: The left side of the area between your eyebrows
Related to: this part is linked with stored emotions in the spleen
Explanation: The lines in this area will show that you have some unexpressed emotions which have, in turn, been stored in the spleen.
Treatment: You should try some techniques to release the old, stagnant emotional energy, like breath work, guided meditation, yoga, reiki, or counseling.
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3. Area: The right side of the area between the eyebrows
Related to: This part of your face is linked with stored emotions in the liver
Explanation: Our facial expressions immediately indicate our emotional state and emotions. Experts say that wrinkling or skin problems in this area will show that you have unexpressed anger that has been held onto in the liver.
Treatment: Try some techniques to eliminate your anger: reiki, yoga, counseling, writing a diary or other effective methods which will help you to canalize emotions in a healthy way. And, don’t forget – you should also lower the consumption of foods rich in fat and alcohol, which are really bad for the function of the liver.
4. Area: Eyes
Related to: this part of you face is related with intestines, joints, thyroid gland
Explanation: Eyes are touted as the windows to your soul, but they can also be a window to your health as well. Excessive white color in the iris may indicate joint degeneration while smaller-sized irises are related to more general joint issues. And, one more thing – a slightly-colored ring encircling the iris means that you are consuming too much sugar or salt.
Treatment: Experts say that you should start consuming more anti-inflammatory foods, like walnuts, oily fish, linseeds/flaxseeds, ginger, turmeric and organic bone broth! And, this is also very important for you to know – you should reduce the intake of processed foods, sugar, caffeine and refined salt since, because they’re the main cause for inflammation.
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5. Area: Underneath the eyes
Related to: This part of your face is related with kidneys
Explanation: Did you know that if you have kidney problem, then you will experience swelling and puffy lower eyelids? Note: in the case of an impaired function of the kidneys, you may have dark, puffy ‘bags’ under the eyes.
Treatment: You should drink plenty of filtered water since dehydration applies pressure on the kidneys and impairs their most important filtering functions. And, this is also very important for you to know – you should reduce stress and sleep well, and avoid alcohol and coffee, because they’re the main reason for dehydration.
6. Area: Cheeks
Related to: This part of your face is related with your lungs, sluggish metabolism, malabsorption
Explanation: If you have discolored patches on the cheeks, they suggest slower metabolic rate and lower absorption of nutrients. And, you should also know that this problem can also indicate that you have some problems with the function of the lungs.
Treatment: You should try breathing exercises in order to build lung capacity. And, you should also do some cardio exercises every day, in order to improve the function of the lungs and boost your metabolism. And, this is very important for you to know – make sure you chew the food well before you swallow in order to reduce the pressure applied on the digestive system and absorption. The consumption of foods rich in antioxidants and green tea will help you to prevent such issues and protect the sensitive skin from the damage caused by common air pollutants.
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7. Area: Nose
Related to: this part of your face is linked with your cardiovascular system
Explanation: as we said, your nose is linked with blood circulation, so if you’re having problems with your nose or the skin area around your nose, they may indicate blood pressure problems.
Treatment: You should take foods that promote the heart health, like nuts, avocado, tahini, linseed/flaxseeds and cold-pressed olive oil and oily fish, and avoid coffee and alcohol.
8. Area: Lower lip
Related to: this part of your face is linked with your digestive system
Explanation: In particular, the lower lip can reflect intestinal function. Brown spots may represent issues with indigestion or insufficient digestive enzymes. It may also suggest the presence of worms or parasite overgrowth in the intestines. Pale colored lips can indicate the early stages of anemia.
Treatment: You should add foods rich in iron in your daily diet, like lean red meat, legumes of green leafy vegetables! And, you should also try some high-quality probiotic or natural worming treatment.
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9. Area: Tongue
Related to: this part of your face is linked with your lungs (toxin overload)
Explanation: The experts say that the surface of the tongue, especially if examined in the morning, as soon as you wake up, can tell a lot about your body. Abrasion or ‘frothiness’ on the outside edges may indicate a reduced function of the lungs, and circles of white buildup towards the middle or back area of the tongue may be a sign of excessive amounts of toxins in the intestines.
Treatment: Do some detox treatment, and consume cleansing foods like healthy homemade juices or raw foods. And, don’t forget – you should also try some deep-breathing meditation and cardio exercises.
10. Area: Chin
Related to: the chin is related with stress and hormonal imbalance
Explanation: Ladies, you’ve probably noticed that if you have blemishes around the chin at that time of the month, it’s because the chin is the facial area where stress and hormonal imbalance are “expressed”.
Treatment: Avoid buying expensive face cleaning products, because they’re loaded with harmful chemicals and toxins which can affect the endocrine system. And, instead, you should try maca powder in order to promote hormonal balance. Furthermore, you should manage stress and organize your time in order to get enough sleep and rest.
![Skin tags [also known as Acrochordon] represent small skin growths caused by rubbing frictions.](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnnM0NvyvSn85MRhlMsxOhoztSl5oU4cs-H_3BjoIVkjrzyMXUw4zdqNNfUxinXgxOC5181FwW7Hi1wXwb5pD8W-9BwiJaNKXH5nyHiCOdD3IVFipcMvdzNpM-iQLYw3QcwUWPycmbt25Q/s72-c/Skin+tag.jpg "Skin tags [also known as Acrochordon] represent small skin growths caused by rubbing frictions.")
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