Before you decide to start a diet in order to reduce the extra fat, first you should learn the reason that caused the belly fats you have. Basically there are several types of bellies and all are caused by different causes.
1. Stomach that looks like a flat tire
This type of stomach that looks a flat tire is usually a results from sitting too long in one place without physical activity, and also eating too many sugary foods.
- The best way to get rid of this kind of belly is to cut down consuming sweets and alcohol and start eating a healthy diet that includes fruit and vegetables.
2. Stomach caused by stress
Low rounded belly is common in people who are perfectionists. Belly such as this can occur in people who have problems with bloating and problems with digestion.
- The only way to get rid of this type of belly is to eat three well-balanced meals a day and to quit eating the junk food.
3. Low stomach
This belly fat occurs in the lower abdomen is a result with sitting in one place of lack of exercise and eating the same foods
A soft stomach that occurs in the lower abdomen is usually occurs in people who do not have any activities after eating meals. It is possible that this kind of stomach occurs with slim people that are simply not active enough.
- You need to start to lead an active physical life if you want to get rid of this kind of belly. So, it is important to include healthier, natural healthy drinks and squeezed juices that reduce fat.
4. Bloated belly
The bloated stomach mostly a results from eating foods that do not fit to your body, allergies or diets poor in essential vitamins and minerals.
- Getting rid of this type of belly fat you should consume drinks that soothe positively to the digestive organs and reduce the swelling. In this case, you do not need excessive exercise, but a balanced diet.
Source: healthyfoodandsporttips
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